Here we go, down and dirty:

  1. . A character is in a zone of comfort,
  2. . But they want something.
  3. . They enter an unfamiliar situation,
  4. . Adapt to it,
  5. . Get what they wanted,
  6. . Pay a heavy price for it,
  7. . Then return to their familiar situation,
  8. . Having changed.

Start thinking of as many of your favorite movies as you can, and see if they apply to this pattern. Now think of your favorite party anecdotes, your most vivid dreams, fairy tales, and listen to a popular song (the music, not necessarily the lyrics). Get used to the idea that stories follow that pattern of descent and return, diving and emerging. Demystify it. See it everywhere. Realize that it’s hardwired into your nervous system, and trust that in a vacuum, raised by wolves, your stories would follow this pattern.

via kottge.org